WINTER SCHEDULE
DECEMBER – FEBRUARY
OPEN SWIM
MONDAY – FRIDAY 6:30-9:30 P.M .
SATURDAY 12:00-4:00 P.M.
5:00-9:30 P.M.
LAP SWIM
MONDAY -FRIDAY 5:00-6:30 A.M.
6:00-9:30 P.M.
SATURDAY 12:00-4:00 P.M.
5:00-9:30 P.M.
WATER AEROBICS
Want to lose weight and feel great? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.
Water aerobic workouts are a form of fitness training that can be beneficial for people at any fitness level. The surrounding resistance of the water provides a challenging environment for performing exercises, according to the American College of Sports Medicine. Fitness training with water aerobics can improve athletic performance, aid in rehabilitation and improve activities needed for daily living.
MONDAY, WEDNESDAY & FRIDAY 5:25-6:25 A.M.
MONDAY – THURSDAY 5:30-6:30 P.M.