OPEN SWIM

LAP SWIM

WATER AEROBICS

Want to lose weight and feel great?  Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Water aerobic workouts are a form of fitness training that can be beneficial for people at any fitness level. The surrounding resistance of the water provides a challenging environment for performing exercises, according to the American College of Sports Medicine. Fitness training with water aerobics can improve athletic performance, aid in rehabilitation and improve activities needed for daily living.